Seezungenfilet auf Safransoße mit Tomaten und gebratenem Fenchel. Quelle: ZDF
Bildquelle ZDF

Seezungenfilet auf Safransoße

mit Tomaten und gebratenem Fenchel

Nun reisen wir mit Alfons Schuhbeck nach Deutschland. Die Seezunge ist einer der delikatesten Vertreter der Plattfische und wird in der Nordsee gefangen. Sie gehört mit ihrem zarten, milden Fleisch zu den begehrtesten und teuersten Speisefischen Deutschlands und lässt diesen Gang zu einem echten Geschmackserlebnis werden.

Zutaten für vier Personen

Seezunge

4 Seezungen, à 350 g
2 EL Olivenöl, mild
2 EL Butter, braun
Chilisalz, mild

Soße

2 TL Puderzucker
0,125 ml Weißwein
2 EL Wermut
0,125 ml Gemüsebrühe
1 Döschen Safran
100 ml Sahne
0,5 Orange, unbehandelt
0,5 Schote Vanille
0,5 Zehe Knoblauch
20 g Butter, kalt
Weißwein, reduziert
Alio e olio
Salz
Chilisalz

Gebratenes Gemüse

6 Tomaten
2 Knollen Fenchel
2 EL Olivenöl
1 Bund Spargel, grün
Chilisalz

Zubereitung

Seezunge

Die Seezungenfilets in einer Pfanne im Olivenöl bei kleiner Hitze von beiden Seiten in insgesamt etwa drei Minuten braten. Mit Chilisalz und brauner Butter würzen.

Soße

Einen Streifen Schale aus der Orange herausschneiden. In einem Topf bei milder Hitze den Puderzucker hell schmelzen, mit Weißwein und Wermut ablöschen und auf ein Drittel bis ein Viertel einköcheln lassen. Die Brühe mit dem Safran erwärmen und kurz ziehen lassen. Zur Weißweinreduktion geben und auf ein Drittel einköcheln lassen. Die Sahne dazu geben und mit Chilisalz abschmecken. Orangenschale, Alio e olio, Vanilleschote und die in Scheiben geschnittene Knoblauchzehe hinein geben und einige Minuten darin ziehen lassen. Die Soße durch ein Sieb gießen und die Butter hinein mixen. Je nach Geschmack noch mit etwas reduziertem Weißwein abschmecken.

Gebratenes Gemüse

Die Tomaten entstrunken und etwa 20 Sekunden in kochendes Wasser legen. In kaltem Wasser abschrecken, enthäuten, vierteln und entkernen. Den Fenchel halbieren, und in einen Zentimeter dicke Spalten schneiden. Den Spargel putzen. Den Fenchel und den Spargel bei milder Hitze in einer Pfanne im Olivenöl langsam anbraten, die Tomatenzungen zugeben und mit Chilisalz würzen, die Pfanne vom Herd ziehen.

Die Seezunge mit dem Gemüse und der Safran-Vanillesoße anrichten.

Idee: Alfons Schuhbeck

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