Lanz kocht. Quelle: ZDF
Bildquelle ZDF

In der Speckhaut gebratenes Kabeljaufilet

mit Brennnesselspinat, karamellisierter Ananas und Mohnschaum

Bei diesem Gericht wird es in Rekordzeit leere Teller geben. Denn das kommt dabei heraus, wenn man ein bisschen von diesem und ein bisschen von jenem nimmt. Nelson Müller weiß halt, was gut ist.

Zutaten für vier Personen

Kabeljau

4 Kabeljaufilets
200 g Bauchspeck
1 Bund Oregano
Butter
Öl
Salz
Pfeffer

Brennnesselspinat

1 Bund Blattspinat
1 Bund Brennnessel
1 Schalotte
1 Zehe Knoblauch
Olivenöl
Brühe
Salz
Pfeffer
Muskat

Ananas

1 Ananas
Calvados
Zucker
Öl

Soße

2 – 3 Schalotten
0,5 EL Mohn
1 Limone
Weißwein
Butter, kalt
Sahne
Pfeffer
Salz

Zubereitung

Den Backofen auf 160 Grad vorheizen.

Kabeljau

Den Fisch von der Haut befreien und an ihrer Stelle mit Speck belegen. Den Fisch in wenig Öl bei starker Hitze auf der Hautseite anbraten. Den Fisch mit Salz und Pfeffer würzen. Mit der Pfanne für circa vier Minuten in den vorgheizten Backofen geben und zu Ende garen. Kurz vor dem Servieren ein oder zwei Butterflocken, sowie den Oregano in die Pfanne geben.

Brennnesselspinat

Den Spinat putzen und sorgfältig waschen und zusammen mit der ebenfalls gewaschenen Brennnessel in Olivenöl anschwitzen. Eine Schalotte in feine Würfel schneiden und ebenfalls mit anschwitzen. Gegebenenfalls mit etwas Brühe ablöschen und mit Salz und Pfeffer, Muskat und Knoblauch abschmecken.

Ananas

Die Ananas in feine Streifen schneiden und in Öl anbraten. Mit ein wenig Zucker bestreuen und einem Spritzer Calvados ablöschen, bis die Ananasstreifen karamellisieren.

Soße

Schalotten schneiden und anschwitzen. Ein Stück des Kabeljaus kurz mitschwitzen und mit Weißwein ablöschen. Mit etwas Wasser auffüllen. Das Ganze reduzieren lassen bis fast nichts mehr von der Flüssigkeit vorhanden ist. Den Fisch vorsichtig entfernen und mit einem Schuss Sahne auffüllen. Die Soße nun einmal aufkochen lassen. Den Saft der Limone auspressen. Einen halben Esslöffel Mohn hinzufügen. Mit Salz, Pfeffer und Limonensaft abschmecken und kurz vor dem Servieren mit ein wenig kalter Butter aufschäumen.

Idee: Nelson Müller

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