Zwischengang. Quelle: ZDF,Christian Charisius
Bildquelle ZDF, Christian Charisius

Springbock mit Juwelencouscous

und Dattelbuttersauce

Nun geht es sportlich weiter. Für genügend Schwung sorgt nicht nur Alfons Schuhbeck mit seinen kulinarischen Tipps, sondern auch die wohlschmeckenden Zutaten, die er für seinen Zwischengang verwendet. Lassen Sie sich überraschen und genießen Sie die Zubereitung des Gerichtes.

Zutaten für vier Personen

Couscous

150 ml Gemüsebrühe
1 Zehe Knoblauch
5 Kapseln Kardamom
0,5 TL Ras el Hanout
0,5 TL Kurkuma
2 Scheiben Ingwer
120 g Couscous
100 ml Sahne
Butter, braun
Pfeffer aus der Mühle, schwarz
Salz

Springbock

400 g Springbockrücken, küchenfertig
1 EL Öl
2 EL Arganöl
Pyramidensalz

Dattelbuttersoße

80 ml Gemüsebrühe
1 – 2 TL Dattelextrakt, alternativ Datteln (weich, zerdrückt)
1 Prise Chiliflocken, mild
1 Prise Alio e olio (Gewürzmischung)
1 Prise Pfeffermischung, aus der Mühle
100 g Butter, sehr kalt
0,5 Orange, unbehandelt
Salz

Anrichten

1 EL Pistazien
1 EL Mandelblättchen
1 EL Cranberries, getrocknet
1 – 2 Datteln
2 – 3 EL Granatapfelkerne

Zubereitung

Couscous

Die Gemüsebrühe mit Knoblauch, Kardamom, Ras el Hanout, Kurkuma und Ingwer bei schwacher Hitze aufkochen. Den Couscous zugeben, vom Herd nehmen und einige Minuten zugedeckt quellen lassen, dann mit einer Gabel auflockern und die Gewürze entfernen. Mit der Sahne zu einer cremigen Konsistenz rühren, nochmals erhitzen und mit Salz und Pfeffer oder Chilisalz und brauner Butter würzen.

Den Backofen auf 100 Grad vorheizen.

Springbock

In die mittlere Schiene des Backofens ein Ofengitter und darunter ein Backblech schieben. Den Springbockrücken in einer Pfanne im Öl bei mittlerer Hitze rundherum anbraten. Auf das Ofengitter legen und in 30 bis 40 Minuten rosa durchziehen lassen.

In einer Pfanne bei ganz sanfter Hitze das Arganöl nur ganz leicht erwärmen, mit Pyramidensalz würzen, den Springbockrücken darin wenden und in Scheiben schneiden.

Dattelbuttersoße

Etwas Schale der Orange abreiben. Die Gemüsebrühe in einer Pfanne erwärmen, das Dattelextrakt zugeben und mit Chiliflocken, Alio e olio Gewürzmischung und Pfeffer würzen. Die Butter in kleine Stücke schneiden und langsam in die Soße einrühren, dabei nicht mehr kochen lassen. Mit Salz und Orangenabrieb würzen.

Anrichten

Die Datteln in Stücke schneiden. Den Couccous auf warmen Tellern anrichten. Mit Pistazien, gebräunten Mandelblättchen, Dattelstücken und Granatapfelkernen bestreuen. Die Springbockscheiben anlegen und die Dattelbuttersoße außen herum träufeln.

Idee: Alfons Schuhbeck

tamoxifen lawsuits generic viagra 100mg ciprofloxacin hcl 500 mg side effects cheap viagra viagra vs cialis vs levitra ciprofloxacin hydrochloride finasteride side effects in men ciprofloxacin dosage levitra coupons azithromycin 250 what is escitalopram cialis for sale withdrawal from lexapro is azithromycin what is cipro viagra generic lexapro and weight gain in women what does ciprofloxacin treat cyalis azithromycine 250 mg ciprofloxacin 500mg tablets viagra ohne rezept aus deutschland lexapro side effects men finasteride 5mg ciprofloxacin uses levitra rezeptfrei deutschland what is cipro usually prescribed for cialis coupon print is lexapro a controlled substance cialis or viagra escitalopram side effects generic levitra lexapro generic acyclovir 800 mg 5 times a day escitalopram finasteride 5mg tab effects of stopping lexapro suddenly zoloft vs lexapro levitra 20 mg precio farmacia azithromycin 250mg tablets 6 pack finasteride permanent side effects stopping lexapro generic lexapro lexapro and weight loss viagra ohne rezept auf rechnung tamoxifen bijwerkingen cialis 30 day trial coupon viagra receptfritt cealis azithromycin dosage levitra online azithromycin for uti viagra uk ciprofloxacin ophthalmic solution lexapro generic name azithromycin three times a week buy generic levitra cialis vs viagra finasteride for hair loss viagra for sale what is azithromycin what infections does ciprofloxacin treat lexapro 10mg effects of stopping finasteride viamedic cialis viagra cost generic viagra viagra for men is azithromycin penicillin levitra 20 mg ciprofloxacin eye drops viagra without a doctor prescription usa generic levitra vardenafil 20mg cipro uses what is lexapro used for side effects of ciprofloxacin acyclovir 400mg buying viagra acyclovir 800 mg for shingles tamoxifen interaction buy generic viagra generic cialis at walmart ciprofloxacin nebenwirkungen lexapro coupons azithromycin for pneumonia side effects of tamoxifen viagra kaufen lexapro vs zoloft lexapro and wellbutrin combination therapy viagra coupon cipro azithromycin z pak erectile dysfunction cialis cialis samples cialis price zithromax antibiotic what is tamoxifen cheap cialis lexapro 5mg azithromycin pregnancy cialis pills equipe argentine viagra finasteride long term effects cialis side effects generic for lexapro levitra coupon lexapro 10 mg acyclovir ointment side effects of acyclovir vardenafil vs viagra what is ciprofloxacin azithromycin finasteride effets secondaires lexapro azithromycin side effects viagra natural buy cialis online azithromycin without a doctor’s prescription canadian viagra tamoxifen therapy cialis coupons from manufacturer lowest cialis prices ciprofloxacin 250 mg viagra tablets viagra prices how long does viagra last cialis professional discount cialis finasteride hair loss buy viagra levitra prices azithromycin 250mg ciprofloxacin dosierung zithromax ciprofloxacin class cialis pills for sale lexapro bula levitra dosage viagra without a doctor prescription side effects of lexapro post finasteride syndrome tamoxifen side effects in women cipro dangers cilias what is finasteride how to take cialis cialis canada levitra vs viagra tamoxifen nebenwirkungen lexapro for anxiety lexapro dosing escitalopram 10 mg para que sirve levitra 20 mg von bayer azithromycin vs erythromycin ciprofloxacin 500mg antibiotics side effects nolvadex tamoxifen and weight gain weaning off lexapro what is finasteride used for free viagra azithromycine eg 500 mg bijsluiter escitalopram nebenwirkungen ciprofloxacin dose generic cialis viagra activate levitra prezzo in farmacia viagra 100mg lexapro withdrawal pfizer viagra viagra substitute ciprofloxacin 500 tamoxifen side effects in women over 55 common side effects of ciprofloxacin 500 mg side effects of cialis levitra 10 mg prezzo finasteride 5mg side effects mayo clinic azithromycin pediatric dosing viagra vs cialis vs levitra how does acyclovir work what is acyclovir for what is tamoxifen used for is tamoxifen chemotherapy ciprofloxacin 250mg ciprofloxacin 500mg antibiotics women viagra ciprofloxacin bnf cost of cialis sex viagra for women finasteride results cialis for men cialis samples overnight azithromycin eye drops generic cialis tadalafil tamoxifen acyclovir side effects lexapro dosages cialis alternative finasteride dosage cialis canadian pharmacy viagra nebenwirkungen cialis for women cipro antibiotic cialis generic availability canadian cialis azithromycin 500mg what does ciprofloxacin 500mg treat pfizer viagra coupons from pfizer viagra medicine ciprofloxacin side effects in women finasteride efectos secundarios azithromycin tablets ciprofloxacin zovirax for cold sores how does lexapro work tamoxifen side effects azithromycin and alcohol viagra 100 mg finasteride reviews side effects of finasteride 5mg cialis daily ciprofloxacin 500 mg for urinary tract infection levitra 20mg cost per pill herbal viagra free cialis liquid cialis finasteride 5 mg ciprofloxacin hcl 500 mg tab cialis reviews acyclovir dosage for cold sores azithromycin 500 mg azithromycin drug class 9 levitra at walmart azithromycin uses lexapro benefits for women cipro dosage zithromax z-pak lexapro side effects side effects of azithromycin what works better than viagra cialis patent expiration over the counter viagra ciprofloxacin side effects levitra generic acyclovir dosage azithromycin for strep throat levitra bayer 20mg meilleur prix cialis patent expiration 2017 cialis pricing ciprofloxacin hcl 500 mg escitalopram oxalate cialis savings card escitalopram 10 mg first few days on lexapro what is viagra online viagra cialis generic ciprofloxacin 500mg cialis 5mg finasteride medication cialis 20mg directions cipro and tendonitis what is ciprofloxacin prescribed for zovirax dosage what is azithromycin for how to get off lexapro ciprofloxacin drops acyclovir dosing cialis coupons 2017 cialis copay card finasteride and enlarged prostate zovirax pills viagra pills azithromycin 250 mg finasteride tablets viagra coupons lexapro weight gain azithromycin 250 mg treatment canada cialis acyclovir 200mg acyclovir 800mg cialis cheap viagra for women cialis prices viagra pillen kruidvat finasteride vs dutasteride what is lexapro for azithromycine levitra 20 mg cost walmart cialis testimonials viagra vs cialis when will cialis go generic zovirax cream does lexapro cause weight gain viagra 100mg tablets retail price lexapro reviews buy levitra online cialis canada viagra cipro side effects in elderly propecia side effects viagra samples propecia ciprofloxacin coverage lexapro 20mg discount viagra buy viagra online finasteride how much does cialis cost what is lexapro zovirax ointment what does viagra do thuoc azithromycin tamoxifen langzeitfolgen cialis 5mg daily viagra soft viagra single packs acyclovir ointment 5 what is azithromycin used for acyclovir dose ciprofloxacin spc what is cialis acyclovir for cold sores how to use viagra finasteride 5 mg tab escitalopram 10mg cialis side effects of lexapro 10 mg viagra pill acyclovir medication female viagra azithromycin pregnancy category cialis cost daily cialis lexapro vs celexa acyclovir cream viagra lexapro dosage cheap levitra cialis medication natural viagra side effects of viagra cipro 500 viagra dosage 200 cialis coupon escitalopram 20 mg cialis 30 day sample side effects lexapro lexapro vs wellbutrin viagra from canada levitra vs viagra tamoxifen citrate side effects of finasteride levitra erfahrungen cialis 10 mg acyclovir buy levitra online cialis sample cialis for daily use viagra tesco tamoxifen and foods to avoid ciprofloxacin hydrochloride ophthalmic ciprofloxacin hcl what bacteria does ciprofloxacin kill cialis trial side effects of azithromycin 250 mg cialis dosage strengths cialis free trial cialis coupons ciprofloxacin drug class azithromycin tablet how does cialis work viagra alternatives how long for azithromycin to take effect how to wean off lexapro without withdrawals acyclovir 800 mg azithromycin 500 how does viagra work viagra en ligne livraison 24h viagra price vardenafil 20mg lexapro withdrawal symptoms cialis website viagra wiki cialas cipro antibiotics acyclovir vs valacyclovir levitra vs viagra for hardness ciprofloxacin for dogs celexa vs lexapro viagra on line acyclovir 400 mg viagra tablet tamoxifen cost viagra 50mg cialis tadalafil cialis from canada levitra 20mg lexapro manufacturer website levitra without a doctor prescription viagra canada cost of viagra azithromycin coverage where to buy viagra wellbutrin and lexapro what is acyclovir cialis pharmacy prices cialis 5 mg cipro drug class viagra 100 how long for lexapro to work sophia viagra cialis online wholesale cialis viagra vs cialis cialis voucher ciprofloxacin side effects after age 60 lexapro para que sirve viagra generico price cialis azithromycin cost is ciprofloxacin a penicillin what is acyclovir used for cialis patent expiration date extended cialis 20mg cialis discount zithromax dosage ciprofloxacin used for side effects of lexapro in women acyclovir for shingles viagra effects lexapro medication lexapro and weight gain best price viagra cipro for uti generic for cialis how to wean off lexapro ciprofloxacin 500 mg cialis otc finasteride side effects viagra alternative viagra online ciprofloxacin 500 mg tabletten side effects of ciprofloxacin 500 mg order viagra antibiotic ciprofloxacin what is ciprofloxacin used for lexapro side effects in men cialis generic tadalafil lexapro overdose cialis without a doctor’s prescription viagra wikipedia viagra bestellen viagra on line no prec azithromycin class cialis effects azithromycin liquid revatio vs viagra finasteride for women utilisation viagra zovirax what is cipro used for viagra costs what does finasteride do azithromycin 500 erfahrungen viagra sans ordonnance levitra buy cialis viagra side effects finasteride 5mg side effects viagra cialis cialis coupon 20 mg viagra sex azithromycin 5 day dose pack cialis dosage finasteride 1mg cialis on line what does azithromycin treat zithromax 500 mg cialis dosage recommendations azithromycin medscape cialis coupons printable cialis 20 mg viagra for sale uk tamoxifen and bone pain escitalopram effets secondaires cipro side effects cialis for bph lexapro side effects in women cialis vs viagra cialis coupon

Schreibe einen Kommentar